| Today | Weather for 01-28-12 |
|---|---|
 Rain Showers 70°/41° |  Clear 67°/41° |
Well, tonight I added a little more mileage to my 2012 treadmill total. I ran 3.11 miles on a startrac treadmill at the Island’s Ymca. I really like those treadmills. They are super nice. The run tonight was tough. I started off slow but after a few minutes I began to crank the speed...
I’m still not feeling 100% but tonight’s 4.8 mile run did me a lot of good. One nice thing, my left calf only bothered me for about a mile....
Once again I’m nursing an injury…I mean two injuries. My left calf is very tender and tight. My right hip at the joint has been hurting for the past...
This is my wonderful Australian Shepherd, Mr. Gypsy, the best dog in the world. He came into my life on July 3rd 2010, as an 8 year old rescue....
Tonight’s run was a light-paced 4.22 miles in Whitemarsh Island. I ran with my trusty yellow reflective Nathan vest and red bikilas. I started the run with my running...
Yesterday I did not run because I was just lazy. Tonight I made up for yesterday’s slackness and ran 6.35 miles at the rails to trails. I met up...
I had an interesting run this evening on Whitemarsh Island. I know that I said that I would run the rails to trails today but things change. I just...
Yesterday’s run was 6.93 miles through Greenwich and Bonaventure cemeteries. I love running these cemeteries. They are so beautiful and peaceful. For about the first 20 minutes I did...
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