Archive for January 28th, 2010

  • Heroes are Runners

    Heroes are Runners

    Today after work I ran 4.33 miles from the Wendy’s parking lot on highway & Johnny Mercer over the Bull River bridge to the end of the old highway going to Tybee to the Rails and back to the parking lot. The temperature was 58...

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  • Born to Run – with 5 Fingers

    Born to Run – with 5 Fingers

    This is incredibly interesting.  I’ve now logged about a dozen miles running with my vibram 5 fingers which are essentially gloves for my feet and, I can tell you that your body will quickly adapt to running this bare minimally.  The first time I ran...

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