Yesterday I did a 6 mile treadmill run in my vff’s. It was quite a challenge to keep my focus long enough on a treadmill to complete six miles. If I had not been watching Iron Man 2 on…
Monthly Archives: June 2011
Running VFF-Free for the 1st Time in Months
by RunDanRun • • 0 Comments
Today’s run was a Mizuno run. For the first time in a few months I ran vff-free! Wow, it was weird, to say the least. I kept having to remind myself to land on the forefront of my feet instead…
Picture of the Day: Mexican Petunia Flower on Concrete
by RunDanRun • • 1 Comment
I saw this Mexican petunia flower on the steps leading to the front door of my house over the weekend after the sprinkler finished running and went inside the house and got my camera. It seemed like an interesting to…
The Run I Wish Never Happened
by RunDanRun • • 0 Comments
Yesterday’s run was one I wish I could sweep under the rug and pretend it never happened. Unfortunately, that is not a mutant power that I possess. I did run last night and today I am still feeling the effects…
Singing, I mean, Running in the Rain
by RunDanRun • • 1 Comment
I took one look outside and thought, I don’t think so. I sat on the couch and looked at Mr. Gypsy and he gave me a look that said what I was thinking, ‘I don’t think so’. I looked down…
Feet Still Aching and Imapmyrun Woes
by RunDanRun • • 2 Comments
Yesterday’s run was 4.56 miles. That’s a lot less mileage than I have been putting in but I think that was acceptable since my feet are still very tender from last Saturday’s hellish run and my body’s immune systems seems…
Out with the Red, In with the Blue…Bikilas!
by RunDanRun • • 0 Comments
Yesterday’s run was the first using my blue bikilas. I retired the red bikilas 8 miles short of 500 without regret. The soles of my red bikilas are severely worn and it was impacting my ability to run and train. …
Running the Long White Line
by RunDanRun • • 0 Comments
The Run… Yesterday’s long run started off well and with a good dose of fun but, it ended abruptly with a great deal of discomfort. My goal for Saturday’s run was 20 plus miles but I ended it at 16.4…
The World of Mr. Gypsy
by RunDanRun • • 1 Comment
I haven’t posted any pictures on my website of my bestest buddy, Mr. Gypsy, in a while. I’m way over due. So, here we go… Mr. Gypsy still refuses to poop in the backyard. Some people say that he has…
A Friday Evening Run and a Movie – Life is Good
by RunDanRun • • 0 Comments
I ran 8.48 miles Friday evening and, still had energy to watch the Green Lantern. I enjoyed both immensely. The run was around Thunderbolt and my neighborhood and, I watched the movie at Victory 9 theatre. A guy had a…