| Today | Weather for 05-21-13 |
|---|---|
 Chance of a Thunderstorm 88°/64° | Chance of a Thunderstorm 88°/68° |
I’ve been tapering for the past week now and will continue until race day, Saturday, November 5th. So, what exactly is tapering? From my understanding, it’s when a runner winds down his/her training for a particular upcoming race, usually, a marathon. Tapering is usually done two to three weeks prior to the race. In that…
I ran 3.34 miles this evening in my Nike frees. Since I’m going to run the RnR Savannah marathon in Nike frees I figure I better crank out more miles on them between now and marathon day. So, the last two days I’ve run in them. Today was a little warmer than I would of…
Today is the first time I have run since last Thursday when I did the 24 miles. I only ran 2.09 miles today. I’ve been sick again. What’s with me and getting sick? Any way, this past Monday I felt like I was dying. On Tuesday, I felt so much better that I decided to…
I’m sick. No, I didn’t say, I’m sickening, although, to some I am very sickening but that’s a different story for another time. What I’m saying is that I’m literally sick. I wanted to run but my sickness would not allow me to. So, what do I do when I cannot run? That’s simple, I…
I got my 24 done yesterday. It took me 3 hrs and 31 minutes and 9 seconds (3:31:09). I really could not have asked for a more perfect day…well, I probably could have but it would of just been wrong to do so. The temperature at the start of the run was 66 degrees and…
This evening I ran a short 3.06 miles at a pretty decent pace. My run time was :22:15:60 and the temperature was a slightly chilly 59 degrees with windy conditions and humidity at 60%. I ran at Whitemarsh Island trail and loved it! There’s not much to say about this run. When I started the…
Yesterday, after an incredibly good long stretch I walked up to a treadmill a the Island’s Ymca and stared at it long and hard. After ten seconds I decided to take my chances in the dark, rainy conditions outside. I strapped on my headlamp and headed out for a pleasant 3.6 mile run. I loved…
After having to take a day of rest due to my left foot being sore from Friday evening’s run where I landed wrong on a stick because of a nasty doberman, today, I kind of made up for it by running 4.94 miles. I felt pretty good and strong the whole time. My left foot…
Yesterday I hit the gym, stretched a good bit, did some pushups and crunches and then went for a short run. I ran 2.86 miles in :21:42:31 in my Nike Run+2′s. Today, after work and after taking Mr. Gypsy for our daily walk I ran 5.89 miles in Thunderbolt in my red bikilas in :45:59:90…
My run this evening was 6.48 miles around the Thunderbolt area. It was the first run I’ve done in I don’t know how long without my iphone. I felt naked as I ran. It was very sad. I kept it together, though, and pushed on and ran and ran and ran as the tears washed…
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