| Today | Weather for 05-21-12 |
|---|---|
 Partly Cloudy 88°/63° |  Chance of a Thunderstorm 90°/66° |
2011 has been an amazing year for me. It started off with me setting a pr on the Tybee Island half marathon back in February. My finish time was 1:34:49. Then in March my childhood dream of climbing Kilimanjaro was fulfilled. On March 15th I stood on the roof of Africa. That was quite...
Today was my first run in six days. Pretty slack, I know. I have three excuses for why I did not run more than just once in six days. Ready for the excuses? it’s the holiday season. motivation to run is tough this time of the year. being lazy. is that an excuse? left...
Here’s the Picture of the Day. I walked out into the backyard this slightly chilly, wet Christmas morning and gazed about. The temperature was a comfy 56 degrees. That’s pretty warm even for Savannah at this time of the year. It was hard to believe that Christmas had already arrived, I thought as I...
Well, today was the day that we delivered the money, clothes, food and toys to the Tyson family that had lost everything in a house fire on November 14, 2011. So many of you heard of the Tyson’s plight and so generously opened up your heart to them. Thank you! Thank you, so very,...
I ran 6 miles this evening in Whitemarsh Island with one of my running buddies, Nelson. If I had not given my word to show up at 6pm at the Island’s Y to run I would not have gone running. I left work kind of late. I had to walk Mr. Gypsy right after...
The reindeer 8k was a good and fun race. The weather was ideal at 46 degrees at the start of the race and sunny. I had a good run. I finished at :33:29 and took second in my age division. Supposedly, I got a medal but I was too busy running my mouth when...
Ok, I’ve been very slack in keeping up with my 30 food intake inventory on my blog but I have been keeping record of all that I eat and have been taking lots and lots of pictures of that food that’s ending up in my belly. I’m posting all of the pictures in my...
I had a pleasant run this evening after work. I changed clothes at work into running attire and then shot over to Fleet Feet where I picked up my race packet for the Reindeer 8k. This is the race I was seeking sponsorship for the Tyson family that lost everything in a fire last...
Sunday, December 11 2011, was the fourth day of my 30 day food inventory with pictures. Sunday’s food intake was way better than Saturday’s but not by much. For breakfast I had a bowl of strawberry yogurt with low fat granola, 3 cups of Italian roast coffee with a little skim milk and, one...
I went to the Y yesterday evening to lift weights and run on the treadmill. After about 30 minutes of working out my abs, back and chest I tried to locate a free treadmill. Only one was open because it was broken. There’s always one broken treadmill at the y. It’s like a national...
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