Last Saturday I retired my red bikilas after having logged 705 miles on them. Those were my first bikilas and they have been with me approximately one year one month. Those red bikilas went with me to the very top…
Monthly Archives: January 2012
Running and thinking about a Runner’s Etiquette
by RunDanRun • • 0 Comments
As I was doing my run yesterday I started to think about a runner’s etiquette. Is there such a thing? There must be and I’m willing to bet that most of us runners follow some kind of a runner’s etiquette…
Happy Birthday, Mr. Gypsy! May you have many, many more!
by RunDanRun • • 0 Comments
It was Mr. Gypy’s tenth birthday on Wednesday, January 26th. My little buddy is getting older and I don’t like it but that’s the way it is. We live, we grow old and the cycle goes on. Mr. Gypsy came…
Running Thunderbolt in Traffic in my Red Bikilas
by RunDanRun • • 0 Comments
This weather we’re having in January is excellent…not hot, not cold…just right –for running. The temperature during the run this evening was a very pleasant 62 degrees. My run this evening was 5.43 miles through my hood. The traffic was…
A Good Treadmill Run
by RunDanRun • • 0 Comments
Well, tonight I added a little more mileage to my 2012 treadmill total. I ran 3.11 miles on a startrac treadmill at the Island’s Ymca. I really like those treadmills. They are super nice. The run tonight was tough. I…
A Thunderbolt Run
by RunDanRun • • 0 Comments
I’m still not feeling 100% but tonight’s 4.8 mile run did me a lot of good. One nice thing, my left calf only bothered me for about a mile. My right hip did not bother me at all and neither…
A Short Run in the neighborhood and Gear Review: Nathan Yellow Reflective Vest
by RunDanRun • • 0 Comments
Once again I’m nursing an injury…I mean two injuries. My left calf is very tender and tight. My right hip at the joint has been hurting for the past week. Whenever my right leg rises up and my left foot…
My buddy, Mr. Gypsy
by RunDanRun • • 1 Comment
This is my wonderful Australian Shepherd, Mr. Gypsy, the best dog in the world. He came into my life on July 3rd 2010, as an 8 year old rescue. Prior to that he spent seven months with Bill and Kathy…
Running with Music
by RunDanRun • • 0 Comments
Tonight’s run was a light-paced 4.22 miles in Whitemarsh Island. I ran with my trusty yellow reflective Nathan vest and red bikilas. I started the run with my running buddy, Nelson, but soon I pulled ahead and the rest of…
Running with a sick friend and eating billions of gnats
by RunDanRun • • 0 Comments
Yesterday I did not run because I was just lazy. Tonight I made up for yesterday’s slackness and ran 6.35 miles at the rails to trails. I met up with a friend of mine, Nelson, at 5:30 and we headed…