I was a little lazy after Saturday’s 10k. Probably, because I know that on March 1st I officially begin to train for a 24 hour run. I did not run on Sunday nor Monday. Tonight I did run 6.36 miles…
Monthly Archives: February 2012
VFF’s Rock
by RunDanRun • • 0 Comments
I could not agree more with the picture above! Switching from the heavier thickly cushioned conventional running shoe to a minimalist shoe like the VFF Bikilas has been revolutionary for me. It has changed the way I run. I have…
I ran the Seacrest Partner’s Preservation 10k and liked it
by RunDanRun • • 0 Comments
Yesterday I ran the Seacrest Preservation 10k. The race started and ended at Forsyth Park. The race takes a beautiful route down Drayton to Bull Street, to Washington Ave and then down to Daffin Park. You follow Daffin Park’s internal…
Run for a Reson
by RunDanRun • • 0 Comments
On Tuesday (yesterday), I did a 5.08 mile run on a treadmill at the Island’s Ymca and tonight I ran 8.45 miles at the rails to trails. I was talking with a friend as I ran on the treadmill and…
Calf sleeves to the rescue
by RunDanRun • • 0 Comments
After a much needed long stretching session at the Island’s ymca I went for a 5.88 mile run around Whitemarsh Island in my blue bikilas and cep calf sleeves yesterday. Calf sleeves are miraculous things. They help me run when…
Of Running Stairs
by RunDanRun • • 0 Comments
This past Friday I ran 5.03 miles in the Daffin Park area. Saturday morning I ran 3.84 miles on River Street as I looped the 0.32 mile loop 12 times during the killer stairs training for 30 minutes. Both days,…
Nothing like a left calf ache to cut a run short
by RunDanRun • • 0 Comments
Some days you have it…some days, you don’t. Tonight’s run would have been perfect had my left calf behaved better. It knotted up after about one mile and did not let up until I cut my run short and stopped…
Running aches but feeling good
by RunDanRun • • 0 Comments
I made it out for an outdoor run today in my blue bikilas. It was not a bad run but it was one with a lot of little aches here and there. The first mile was just tough on…
Treadmill Running…fun, fun, fun…not really but not bad
by RunDanRun • • 0 Comments
Night two of treadmill running at the island’s ymca. I wanted to run outside but I felt I needed to lift weights first. Any way, I left work at 5:00pm, went home and took Gypsy for a 1.6 mile walk…
Thinking of running an ultra on a treadmill while running on a treadmill
by RunDanRun • • 0 Comments
I had this crazy idea yesterday while I was running on one of those killer Startrac treadmills about running an ultra on a treadmill. I’ve read that a lady that lives in Arizona ran 100 miles on a treadmill last…