Category: running

The Georgia Coastal 155

The Georgia Coastal 155   On April 17, 2015 at 12:00 pm, four runners from Savannah will embark on a 48 hour 155 mile running journey following the Coastal Georgia Greenway from St. Mary’s,Ga. and culminating in Hutchinson Island, Ga.…

“Why do I run” Contest

Hi there.  Last week, I launched a contest called “why do I run”.  The whole purpose for this contest was to give away the 50k spot that Ms. Caroline Dalis gave up for the Ledesma Sports Medicine Savannah Rails to…

Dealing with a Running Injury…

Yesterday, I felt, as though, I finally began the road to recovery with my bummed out hamstring on my left leg.  This hammy has been problematic since November 2013.  Since then, it’s been back and forth between leg feels good,…