| Today | Weather for 05-21-12 |
|---|---|
 Partly Cloudy 88°/63° |  Chance of a Thunderstorm 90°/66° |
I had an enjoyable 6.76 mile run through the neighborhood this evening after work. Blistered feet did not bother me and no stomach problems! Yeah! Life is good! I started at the front of the house and ran up Wessels to Altman, to Bonaventure Road. I did my two minute calf stretch at Bonaventure...
My running life is a satire, -or, should be. I swear, something always gets thrown in during one of my runs that throws me for a loop. If it’s not aching calves and achilles, it’s blisters or charging dogs or yelling, honking motorists! Another one of my favorite monkey wrenches is stomach problems! ...
I ran 8.85 miles through the Thunderbolt area this morning. It was turning into a glorious run until about mile 6 when I began to feel a hot spot on the bottom of my foot, right smack in the middle of the ball of the foot. Then, another hot spot developed in the very...
I had a very pleasant 7.24 mile run this evening after work. It was awesome. It was just me, the road, chirping birds and a ton of traffic on highway 80 and Victory. Several people honked their horns as they drove past me and I flipped them the bird. Life is good. I really...
I ran 6.79 miles through my hood. Prior to my run I spent 15 minutes giving my legs a good stretching. Once I started my run I again, made my now customary stop at Kansas and Bonaventure and stretched for about 2 to 3 minutes. After that I ran to my heart’s delight. That...
It was an incredibly beautiful day today. It would of been a crime had the sun gone down & I had not squeezed in a run. So, I ran 6.4 miles this evening before sunset. It was a very pleasant, slow run. The temperature was 67 degrees and humidity was at 54%. Today’s run...
I ran 4.64 miles yesterday through my neighborhood. I started off in front of my house and headed up Wessels to Altman to Bonaventure Road. I ran up Bonaventure but quickly had to pull over for a stretch break in Kansas. My left calf was feeling a little tender and tight. I stretched at...
My wolverine powers are back! Yep, that’s right! I ran 5.96 miles this afternoon without aches or recurring injuries! Yes! Life is good! Thank you to those of you that prayed for me! Prayer does work and God is good! Yeah! Allow me to give you a recap of what was going on with...
The plan for today was go to the gym and hit the weights for about an hour and then go for a slow short run. I stuck to the plan but unfortunately, the recovery I had hoped for after a sans running weekend was not there. About a mile into the run it became...
The last couple of days has seen my running take a step back. I had to cut my runs short yesterday and today due to an aching left calf and right heel. I think I’ve overworked my legs. Since returning from Africa I have aggressively hit the gym and pounded the pavement running. Maybe,...
The forecast for 31404 by WP Wunderground