| Today | Weather for 02-05-12 |
|---|---|
 Chance of Rain 74°/58° | Chance of Rain 76°/52° |
I’m still not feeling 100% but tonight’s 4.8 mile run did me a lot of good. One nice thing, my left calf only bothered me for about a mile. My right hip did not bother me at all and neither did my left ankle! Woo hoo! Another good thing, it was a beautiful evening...
Once again I’m nursing an injury…I mean two injuries. My left calf is very tender and tight. My right hip at the joint has been hurting for the past week. Whenever my right leg rises up and my left foot is pushing off the ground the front of my right hip aches deeply. It’s...
This is my wonderful Australian Shepherd, Mr. Gypsy, the best dog in the world. He came into my life on July 3rd 2010, as an 8 year old rescue. Prior to that he spent seven months with Bill and Kathy Smith who are two amazing people with great big hearts. Bill and Kathy, even...
Tonight’s run was a light-paced 4.22 miles in Whitemarsh Island. I ran with my trusty yellow reflective Nathan vest and red bikilas. I started the run with my running buddy, Nelson, but soon I pulled ahead and the rest of the run felt like I was running by myself. Nelson and I did talk...
Yesterday I did not run because I was just lazy. Tonight I made up for yesterday’s slackness and ran 6.35 miles at the rails to trails. I met up with a friend of mine, Nelson, at 5:30 and we headed west on the trail toward the shrine and the prayer flags. Nelson started off...
I had an interesting run this evening on Whitemarsh Island. I know that I said that I would run the rails to trails today but things change. I just wasn’t in the mood to run the rtt today. So, I went to the Island’s Ymca and stretched for about 15 minutes and even contemplated...
Yesterday’s run was 6.93 miles through Greenwich and Bonaventure cemeteries. I love running these cemeteries. They are so beautiful and peaceful. For about the first 20 minutes I did feel a bit of a chill even, though, it was not really cold outside. The temperature at the end of the run was 57 degrees...
This was a rough day for me but I managed to walk 2.4 miles with my dog and afterward, ran 3.34 miles. That walk and run, despite the chilly conditions, made me feel so much better. An evening run helps me release the stress of the day and reminds me that there is more...
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