Run for a Reson

On Tuesday (yesterday), I did a 5.08 mile run on a treadmill at the Island’s Ymca and tonight I ran 8.45 miles at the rails to trails.  I was talking with a friend as I ran on the treadmill and…

Calf sleeves to the rescue

After a much needed long stretching session at the Island’s ymca I went for a 5.88 mile run around Whitemarsh Island in my blue bikilas and cep calf sleeves yesterday.  Calf sleeves are miraculous things.  They help me run when…

Of Running Stairs

This past Friday I ran 5.03 miles in the Daffin Park area.  Saturday morning I ran 3.84 miles on River Street as I looped the 0.32 mile loop 12 times during the killer stairs training for 30 minutes.  Both days,…