Rough Runner Score Card

roughrunner-withMT

Here is the RR scorecard so far.

RRrun milesstair milestire milesswim milesbike milesplankslungessquats/split squatspush upsmtn climbers
Gabi Hauck161.2519.115.1520.11870.5:250:003401250143015001
Brian Garvin170.210.843:76:309601190765770
BigFoot67.667.917.5614.7200:72:5078410281556959
Dimitris Newton40.930.334570461950750
The Teenager136.55.613.890.500:214:0028952850400
Missy Sailer1302.310.500:48:001519870925
Jason Edenfield10.32103
Jennifer Donaldson133.813.713.127.3433.1:201:00210528830503040
Gary Davis74.6500:30:2550840300
Jennifer Smith166.339.910.57:34:001584153014801430
D-Train243.10.22:03:00109200
Sarah Brigdon40.8200:15:05420400220
Robert Reed78.800:31:00150260160
Bill Sailer86.589.500:47:0023203580335
Paul Kiefer23.710700:91:0213181450
Danette Taulbe80.058.013.759.200:41:55527164423561580
RRbicycle kickpull upskettle swingdipsburpeesbattle ropescrunchinch wormdog walk milesdog run miles
Gabi Hauck610022011601301290552
Brian Garvin201204.67
BigFoot79086031810270120823633.652.15
Dimitris Newton40
The Teenager2655157032
Missy Sailer2502301001043.5
Dawn Brown21.5
Jennifer Donaldson23043322510304013.51.77
Gary Davis101904503.1
D-Train8702810
Steve Deweese140
Major Tom16.082.15
Bill Sailer40176100097.5
Paul Kiefer4281281
Danette Taulbe113601258464
Luna Donaldson1.10.6
RRSUPKAYAKROW 
Gabi Hauck20.1
Missy Sailer2
D-Train1
Paul Kiefer188.260.879
BigFoot1.89

Below are the inaugural Rough Runners in training!  These brave souls have taken on the 91 day challenge of cranking out lots of miles and other grueling exercises.  Come December, I hope all of them will have exceeded their own expectations and reached their fitness goals and can be counted as the Rough Runners!

Who ever gets the most skulls is the ultimate rough runner badass

Who ever gets the most Bully’s is the ultimate rough runner badass

Each week we will award “Bully”s to the RR’s in training that accumulate the most miles and highest number of push ups, mountain climbers, planks, lunges, pull ups, kettle bell reps.  The “Bully”s will be placed around the black frame of each picture of the highest accumulators.

If you are interested in the details of this program please visit the Rough Runner 91 Day Challenge page.

Luna D

Luna D

Bill Sailer’s dogs

Paul Kiefer’s Dog

Getting older and getting stronger! Finally becoming me!

When was the last time you did something for the first time?

I hope this doesn’t kill me.

Bill Sailer

Gabi Hauck

Dimitris Newton

Dimitris Newton

It’s not about the cards your dealt, it’s how you play them.

Missy Sailer

Jennifer Donaldson

Brian Garvin

Woof woo woo ruff! –Rin Tin Tin

Jason Edenfield

Jason Edenfield

The Teenager

There are only two options: make progress or make excuses

let us rather run the risk of wearing out than rusting out. –TDR

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