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Savannah Running
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Sites I Like
- Art of Breathing
- Coastal Georgia Birding blogging about birds and birders along the Georgia Coast
- Feed the Children
- iFixit.com
- Run 60 on 60
- Ted TV
PCWeenies
Interesting Articles & Stuff
- Australian 'angel' saves lives at suicide spot
- Data to expose 'ghost mountains'
- FINDING MY RELIGION / Leader of the Human Genome Project argues in a new book that science and religion can coexist happily
- Giant rat found in 'lost volcano'
- Giant statues give up hat mystery
- Hairs trace human history
- Infographic: Tallest Mountain to Deepest Ocean Trench
- Mt. Kilimanjaro Ice Cap Continues Rapid Retreat
- Summit on the Summit: Mt. Killimanjaro
- Tarantula shoots sharp hairs into owner’s eye
- Tuscany Without the Crowds
- Two-legged dog gives hope to disabled vets
- Whale poop cleans the environment
dairy farm Archive
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Running without Pain! And, walking the dog.
Posted on July 7, 2010 | No CommentsToday, I ran for the very first time in over a month without any pain in my right calf! That is momentous news! I ran on a treadmill, mind you. And, I ran at a super slow pace. I started off on a 4 mph... -
Mountain biking the dairy farm again
Posted on June 30, 2010 | No CommentsWell, since I cannot run due to a calf injury I’m doing the next best endurance sport, mountain biking. After work I had dinner with my parent’s home. Afterward, I raced home and quickly changed into my biking gear and headed out the front door... -
Mtn Biking with Camera Can be Fun
Posted on June 30, 2010 | No CommentsMountain biking the Dairy Farm from Dan Hernandez on Vimeo. Yesterday evening I mountain biked the dairy farm. I video taped my ride for awhile. It wasn’t a very smart thing to do I’ll admit but, had I not done this you would never have... -
Making a comeback…kind of
Posted on June 27, 2010 | No CommentsYesterday was my inaugural test run after this kind of long calf injury-healing process. I ran 3.56 miles today in 88 degree heat with 61% humidity. I wish I could say that this run was a rousing success with hundreds (if not tens of thousands)... -
Nice Flower and Bike Ride too.
Posted on June 24, 2010 | 3 CommentsSome one left a very nice looking artificial flowering plant at Isabella’s grave. That was such amazingly kind and touching thing to do. Who ever did this, thank you so very, very much! I am so deeply touched. From all of my heart I thank... -
Mountain biking the dairy farm
Posted on June 22, 2010 | No CommentsMy right calf is still bummed so, I biked 8.39 miles today and, did 22 minutes on the elliptical. My bike ride through the dairy farm was loads of fun. What am I saying, my entire bike ride was loads of fun! I left from... -
Making myself Go
Posted on June 21, 2010 | 3 CommentsToday after work I went to the gym. Afterward, I went to Publix to buy some fresh fruit, although, I had enough at the house. I lingered around the grocery store some. I just didn’t want to go home to a lonely house. Funny, I... -
Isabella is gone. I feel so lost.
Posted on June 18, 2010 | No CommentsIsabella died today. I had her put down at 3:00pm. She was restless all last night, pacing the house the entire night. I took her to the vet this morning and I was asked to leave her at the vet clinic so tests could be... -
100 degree running, a bum calf & 8 rabbits
Posted on June 14, 2010 | No CommentsI ran 3.68 miles today in 100 degree heat. The heat truly did not bother me much, my calf did. My right calf gave out on me again after about 1.5 miles. Again, I hobbled home, very disgusted with myself. If it had not been... -
Picture of the Day: Peace Prayer Flag
Posted on June 11, 2010 | No CommentsThe picture of the day is one of a prayer flag at the dairy farm in the area called “the point”. Believe me, at this moment in my life I crave peace. And, I wish you all peace as well. God bless. dh 06/11/2010