Tag: grey bikilas

First run in over a week!

Today was my first run since last Saturday!  I ran 7.04 miles at the rails to trails and felt good.  Actually, I felt great!  It felt great to run again after a week of no running.  Why did I miss…

A very nice Whitemarsh Island run

I covered a good bit of Whitemarsh Island this evening during my 7.01 mile run.  The balls of my feet began to burn greatly due to friction around mile five but despite the discomfort I enjoyed this run immensely!  That’s…

Painful 15

I am writing this blog entry from my bathroom as I soak my feet in hot water after a very feet painful 15.1 mile run this evening.  I woke up this morning with major allergy issues.  So, I knew that…