| Today | Weather for 05-21-12 |
|---|---|
 Partly Cloudy 88°/63° |  Chance of a Thunderstorm 90°/66° |
I ran 5 miles today and felt good. I know. I know. I said in a previous blog that my smallest run until the CrematorUltra 50 would be a 7 miler. It’s true. I admit it. You caught me in a little ol lie. I am sorry. Actually, I didn’t really lie. When I...
Ran 9.48 miles today and felt good. It was a pleasant, muggy run. I took one electrolyte cap about 10 minutes before my run and then another 40 minutes into the run. No stomach problems. I only consumed 20 ounces of water during the run despite sweating so much that my running shorts, bikilas...
I ran 14.5 miles this afternoon. It was a very painful run and, it was very hot. The temperature at the end of the run was 95 degrees. Toasty. At the start of the run my left lower calf was tight and hurting intensely. Two miles into the run I had to pull over...
Today, I am going to show you something really cool. It is my latest invention. I call this invention, Super Dan’s Iphone 4 watch band. I don’t know about you but when I run I like to be able to glance down at my Iphone and see not only what time it is, but...
Yesterday I felt very run down. I was convinced that I was coming down with something pretty serious. At 6:00am yesterday I sent an email to my boss and my coworkers letting them know that I would not be coming in. I slept until 2:30pm. By 6:00pm, I felt good. So, I went to...
Today, I had an enjoyable run! Yeah, finally! Prior to today’s run, the last two runs I did were just not fun. Today, I changed locations and decided to run on Whitemarsh Island, where the Y is. I ran the very nice and pretty Y trail and then caught Bryan Woods to Highway 80...
Today was a very busy, crazy day at work. So much happening all at once! Any way, after work I hit the Island’s Y, worked out pretty darn good and then ran 3.78 miles through the new Island’s Y trail. What a very nice trail! Actually, it’s quite beautiful. My only dislike about this...
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