I ran 5 miles today and felt good. I know. I know. I said in a previous blog that my smallest run until the CrematorUltra 50 would be a 7 miler. It’s true. I admit it. You caught me in…
Tag Archive for island’s y trail
A Run Around Whitemarsh Island
by RunDanRun • • 0 Comments
Ran 9.48 miles today and felt good. It was a pleasant, muggy run. I took one electrolyte cap about 10 minutes before my run and then another 40 minutes into the run. No stomach problems. I only consumed 20 ounces…
A Long Humbling Run
by RunDanRun • • 0 Comments
I ran 14.5 miles this afternoon. It was a very painful run and, it was very hot. The temperature at the end of the run was 95 degrees. Toasty. At the start of the run my left lower calf was…
Super Dan’s Iphone 4 watch band and Eating a Whole Chicken
by RunDanRun • • 0 Comments
Today, I am going to show you something really cool. It is my latest invention. I call this invention, Super Dan’s Iphone 4 watch band. I don’t know about you but when I run I like to be able to…
Running a Cross and a Beer Drinking Kitten Named Lyza
by RunDanRun • • 0 Comments
Yesterday I felt very run down. I was convinced that I was coming down with something pretty serious. At 6:00am yesterday I sent an email to my boss and my coworkers letting them know that I would not be coming…
Today Was a Good Run Day!
by RunDanRun • • 2 Comments
Today, I had an enjoyable run! Yeah, finally! Prior to today’s run, the last two runs I did were just not fun. Today, I changed locations and decided to run on Whitemarsh Island, where the Y is. I ran the…
Running the Super Nice Island’s Y Trail
by RunDanRun • • 0 Comments
Today was a very busy, crazy day at work. So much happening all at once! Any way, after work I hit the Island’s Y, worked out pretty darn good and then ran 3.78 miles through the new Island’s Y trail. …