I covered a good bit of Whitemarsh Island this evening during my 7.01 mile run. The balls of my feet began to burn greatly due to friction around mile five but despite the discomfort I enjoyed this run immensely! That’s…
Tag Archive for island’s y
Elliptical Cross-training and Bringing things back to Perspective
by RunDanRun • • 0 Comments
I didn’t run today but I did get on the elliptical for 30 minutes at the Island’s Y. And, let me tell ya, I tore it up for those 30 minutes! When I got off that elliptical I was drenched…
Trying to get back into Shape…Eye of the Tiger…Gonna have me some Fun…
by RunDanRun • • 0 Comments
Today was the first day that I’ve exercised since my big fail on Saturday, July 23rd in the CrematorUltra 50. Instead of running today I went to the Island’s Ymca and did weight training. The weather outside was dreary but…
Squeezing in a Run on a Busy and Hectic Day
by RunDanRun • • 0 Comments
I ran 5 miles today and felt good. I know. I know. I said in a previous blog that my smallest run until the CrematorUltra 50 would be a 7 miler. It’s true. I admit it. You caught me in…
A Run Around Whitemarsh Island
by RunDanRun • • 0 Comments
Ran 9.48 miles today and felt good. It was a pleasant, muggy run. I took one electrolyte cap about 10 minutes before my run and then another 40 minutes into the run. No stomach problems. I only consumed 20 ounces…
Super Dan’s Iphone 4 watch band and Eating a Whole Chicken
by RunDanRun • • 0 Comments
Today, I am going to show you something really cool. It is my latest invention. I call this invention, Super Dan’s Iphone 4 watch band. I don’t know about you but when I run I like to be able to…
Running a Cross and a Beer Drinking Kitten Named Lyza
by RunDanRun • • 0 Comments
Yesterday I felt very run down. I was convinced that I was coming down with something pretty serious. At 6:00am yesterday I sent an email to my boss and my coworkers letting them know that I would not be coming…
Running the Super Nice Island’s Y Trail
by RunDanRun • • 0 Comments
Today was a very busy, crazy day at work. So much happening all at once! Any way, after work I hit the Island’s Y, worked out pretty darn good and then ran 3.78 miles through the new Island’s Y trail. …
When the Weather Sucks, Exercise Inside
by RunDanRun • • 0 Comments
The weather definitely sucked today. I don’t believe the temperature left the thirties at all today. And, adding injury to insult, it rained all day but no snow. Atlanta got 4 to 8 inches of snow. Savannah got a buttload…
Of Running Funks & Treadmills
by RunDanRun • • 0 Comments
This nasty cold front we’ve experienced the last couple of days is rea-lleee getting on my nerves, dang it. Today, I just couldn’t muster the motivation to run outdoors. So, I headed to the gym after work and ran for…