As I was doing my run yesterday I started to think about a runner’s etiquette. Is there such a thing? There must be and I’m willing to bet that most of us runners follow some kind of a runner’s etiquette…
Tag Archive for red bikilas
Running Thunderbolt in Traffic in my Red Bikilas
by RunDanRun • • 0 Comments
This weather we’re having in January is excellent…not hot, not cold…just right –for running. The temperature during the run this evening was a very pleasant 62 degrees. My run this evening was 5.43 miles through my hood. The traffic was…
A Good Treadmill Run
by RunDanRun • • 0 Comments
Well, tonight I added a little more mileage to my 2012 treadmill total. I ran 3.11 miles on a startrac treadmill at the Island’s Ymca. I really like those treadmills. They are super nice. The run tonight was tough. I…
A Thunderbolt Run
by RunDanRun • • 0 Comments
I’m still not feeling 100% but tonight’s 4.8 mile run did me a lot of good. One nice thing, my left calf only bothered me for about a mile. My right hip did not bother me at all and neither…
A Short Run in the neighborhood and Gear Review: Nathan Yellow Reflective Vest
by RunDanRun • • 0 Comments
Once again I’m nursing an injury…I mean two injuries. My left calf is very tender and tight. My right hip at the joint has been hurting for the past week. Whenever my right leg rises up and my left foot…
Running with Music
by RunDanRun • • 0 Comments
Tonight’s run was a light-paced 4.22 miles in Whitemarsh Island. I ran with my trusty yellow reflective Nathan vest and red bikilas. I started the run with my running buddy, Nelson, but soon I pulled ahead and the rest of…
A Run to Chase Away the Blues in my Red Bikilas
by RunDanRun • • 0 Comments
This was a rough day for me but I managed to walk 2.4 miles with my dog and afterward, ran 3.34 miles. That walk and run, despite the chilly conditions, made me feel so much better. An evening run helps…
Another Treadmill Run
by RunDanRun • • 0 Comments
Yesterday was my unintentional rest day from running. I say, unintentional, because I had every desire to run yesterday but an emergency popped up at work and kept me there until 8:15pm. When I left work I had to stop…
Treadmill Running and Bigfoot in Richmond Hill
by RunDanRun • • 1 Comment
I walked a little over a mile today with Mr. Gypsy and then went to the Island’s Y and lifted weights. Afterward, I ran 3.04 tough miles on the treadmill. I say “tough” 3 mile run on the treadmill because…
A Beautiful January Day for Running
by RunDanRun • • 0 Comments
This afternoon I ran 6.5 miles in the Thunderbolt area. It was an excellent day to run. At the end of my run the temperature was 73 with humidity at 47%. How is that for a run on the second…