Tag: running the rails to trails savannah

Running is such good medicine

My 5.53 mile run Monday night was the first run I’ve done in seven days.  Yeah.  I’ve had some strange bug that totally took me out last week and kept me crippled…that and the very first week of the Fall…

A very rough 20 mile run

I had a disappointing 20 mile run today.  The last six miles were very uncomfortable.  My right hip was throbbing and, the balls of my feet were blistered and very agitated. This is not good considering that next weekend I’m…

I saw a snake during my run

Yesterday evening’s run was eventful.  I ran 10.2 miles McQueen’s Island, mainly on the rtt.  Just before the run I came across one of those secretive coastal birds I reported like a month ago or so that have a body…