| Today | Weather for 02-05-12 |
|---|---|
 Chance of Rain 74°/58° | Chance of Rain 76°/52° |
Once again I’m nursing an injury…I mean two injuries. My left calf is very tender and tight. My right hip at the joint has been hurting for the past week. Whenever my right leg rises up and my left foot is pushing off the ground the front of my right hip aches deeply. It’s...
Tonight’s run was a light-paced 4.22 miles in Whitemarsh Island. I ran with my trusty yellow reflective Nathan vest and red bikilas. I started the run with my running buddy, Nelson, but soon I pulled ahead and the rest of the run felt like I was running by myself. Nelson and I did talk...
I had an interesting run this evening on Whitemarsh Island. I know that I said that I would run the rails to trails today but things change. I just wasn’t in the mood to run the rtt today. So, I went to the Island’s Ymca and stretched for about 15 minutes and even contemplated...
Yesterday’s run was 6.93 miles through Greenwich and Bonaventure cemeteries. I love running these cemeteries. They are so beautiful and peaceful. For about the first 20 minutes I did feel a bit of a chill even, though, it was not really cold outside. The temperature at the end of the run was 57 degrees...
This was a rough day for me but I managed to walk 2.4 miles with my dog and afterward, ran 3.34 miles. That walk and run, despite the chilly conditions, made me feel so much better. An evening run helps me release the stress of the day and reminds me that there is more...
I walked a little over a mile today with Mr. Gypsy and then went to the Island’s Y and lifted weights. Afterward, I ran 3.04 tough miles on the treadmill. I say “tough” 3 mile run on the treadmill because my body was very stiff and my left ankle began to ache again and,...
This afternoon I ran 6.5 miles in the Thunderbolt area. It was an excellent day to run. At the end of my run the temperature was 73 with humidity at 47%. How is that for a run on the second week of January? I love this weather we’re having. We’ve only had two days...
Did some serious stair training this morning! At 8:00am I met up with four other insane runners in downtown Savannah and we ran the very steep stairs between River Street and Williamson Street. We had agreed to run the stairs and a small loop for 30 to 45 minutes knocking out as many loops...
Yesterday I ran 3.42 miles in my neighborhood with my heart rate monitor. That was my first real run for 2012. After two days of running on a treadmill it was good to go outside and run. The scenery, the crunching of the leaves as I glided over them with the grace of a...
I finished off 2011 with 1217 miles logged running. That breaks down to 101.41 miles per month and 25.35 miles per week. I would have liked to have logged more mileage. I will do better than that in 2012. Every three months I’ll take another picture of my shoes and feet...
The forecast for 31404 by Wordpress Weather