| Today | Weather for 05-21-12 |
|---|---|
 Partly Cloudy 88°/63° |  Chance of a Thunderstorm 90°/66° |
I’ve now gone five straight days with runs over 7 miles each day. Tonight’s run was 7.55 miles at the rails to trails and the zombie trail. I keep running the rtt. I may have to change things up a little bit tomorrow. Tonight’s run was a little rough but good. I ran pretty...
I ran 4.41 miles this evening. I did not run on Sunday nor Monday. Just call me lazy. I really do not like how that sounds but unfortunately it’s the truth. And, you know what they say, – the truth hurts. Yeah, I was lazy. I had a very busy Sunday and Monday and...
This past Friday I ran 5.03 miles in the Daffin Park area. Saturday morning I ran 3.84 miles on River Street as I looped the 0.32 mile loop 12 times during the killer stairs training for 30 minutes. Both days, the running was hard and good. The pain in my left calf was minimal...
Once again I’m nursing an injury…I mean two injuries. My left calf is very tender and tight. My right hip at the joint has been hurting for the past week. Whenever my right leg rises up and my left foot is pushing off the ground the front of my right hip aches deeply. It’s...
Tonight’s run was a light-paced 4.22 miles in Whitemarsh Island. I ran with my trusty yellow reflective Nathan vest and red bikilas. I started the run with my running buddy, Nelson, but soon I pulled ahead and the rest of the run felt like I was running by myself. Nelson and I did talk...
I had an interesting run this evening on Whitemarsh Island. I know that I said that I would run the rails to trails today but things change. I just wasn’t in the mood to run the rtt today. So, I went to the Island’s Ymca and stretched for about 15 minutes and even contemplated...
Yesterday’s run was 6.93 miles through Greenwich and Bonaventure cemeteries. I love running these cemeteries. They are so beautiful and peaceful. For about the first 20 minutes I did feel a bit of a chill even, though, it was not really cold outside. The temperature at the end of the run was 57 degrees...
This was a rough day for me but I managed to walk 2.4 miles with my dog and afterward, ran 3.34 miles. That walk and run, despite the chilly conditions, made me feel so much better. An evening run helps me release the stress of the day and reminds me that there is more...
I walked a little over a mile today with Mr. Gypsy and then went to the Island’s Y and lifted weights. Afterward, I ran 3.04 tough miles on the treadmill. I say “tough” 3 mile run on the treadmill because my body was very stiff and my left ankle began to ache again and,...
This afternoon I ran 6.5 miles in the Thunderbolt area. It was an excellent day to run. At the end of my run the temperature was 73 with humidity at 47%. How is that for a run on the second week of January? I love this weather we’re having. We’ve only had two days...
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