Posts Tagged ‘ thunderbolt bridge ’

Running my Hood in my Calf Sleeves

2011/05/19
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Running my Hood in my Calf Sleeves

I had a nice 5.93 mile run through my neighborhood in my calf sleeves.  When I got out of work I grabbed my dog, Mr. Gypsy, and we went for a mile walk at the dairy farm.  There, we ran into Stephanie and her dog, Macie.  We talked for awhile.  Stephanie is such a...

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Blisters and Pumpkins all in a day of Running

2011/04/23
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Blisters and Pumpkins all in a day of Running

I ran 8.85 miles through the Thunderbolt area this morning.  It was turning into a glorious run until about mile 6 when I began to feel a hot spot on the bottom of my foot, right smack in the middle of the ball of the foot.  Then, another hot spot developed in the very...

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Enjoying the Run

2011/04/21
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Enjoying the Run

I had a very pleasant 7.24 mile run this evening after work.  It was awesome.  It was just me, the road, chirping birds and a ton of traffic on highway 80 and Victory.  Several people honked their horns as they drove past me and I flipped them the bird.  Life is good.  I really...

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Of Runs and Heat

2011/04/19
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Of Runs and Heat

I ran 6.79 miles through my hood.  Prior to my run I spent 15 minutes giving my legs a good stretching.  Once I started my run I again, made my now customary stop at Kansas and Bonaventure and stretched for about 2 to 3 minutes.  After that I ran to my heart’s delight.  That...

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Irritating Things that Happen When Running

2011/04/03
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Irritating Things that Happen When Running

Since returning from Africa my running has slacked big time.  This past Friday I got out of work too late and couldn’t get a run in.  Saturday, I had so much to do and the day flew by.  Today, I managed to squeeze in a 10.31 mile run but it was an uncomfortable run...

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Running and Other Important Things

2011/02/18
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Running and Other Important Things

I did not run on Wednesday but I did go to the gym and worked out my legs by doing 3 sets of lunges.  Lunges totally work out my legs, leaving them burning at the end of each set. Yesterday after work I squeezed in a 4.93 mile around the neighborhood.  I felt a...

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