| Today | Weather for 05-21-12 |
|---|---|
 Partly Cloudy 88°/63° |  Chance of a Thunderstorm 90°/66° |
I had a nice 5.93 mile run through my neighborhood in my calf sleeves. When I got out of work I grabbed my dog, Mr. Gypsy, and we went for a mile walk at the dairy farm. There, we ran into Stephanie and her dog, Macie. We talked for awhile. Stephanie is such a...
I ran 8.85 miles through the Thunderbolt area this morning. It was turning into a glorious run until about mile 6 when I began to feel a hot spot on the bottom of my foot, right smack in the middle of the ball of the foot. Then, another hot spot developed in the very...
I had a very pleasant 7.24 mile run this evening after work. It was awesome. It was just me, the road, chirping birds and a ton of traffic on highway 80 and Victory. Several people honked their horns as they drove past me and I flipped them the bird. Life is good. I really...
I ran 6.79 miles through my hood. Prior to my run I spent 15 minutes giving my legs a good stretching. Once I started my run I again, made my now customary stop at Kansas and Bonaventure and stretched for about 2 to 3 minutes. After that I ran to my heart’s delight. That...
Since returning from Africa my running has slacked big time. This past Friday I got out of work too late and couldn’t get a run in. Saturday, I had so much to do and the day flew by. Today, I managed to squeeze in a 10.31 mile run but it was an uncomfortable run...
I did not run on Wednesday but I did go to the gym and worked out my legs by doing 3 sets of lunges. Lunges totally work out my legs, leaving them burning at the end of each set. Yesterday after work I squeezed in a 4.93 mile around the neighborhood. I felt a...
The forecast for 31404 by WP Wunderground