Tag: vff’s

A Long Humbling Run

I ran 14.5 miles this afternoon.  It was a very painful run and, it was very hot.  The temperature at the end of the run was 95 degrees.  Toasty. At the start of the run my left lower calf was…

Kilimanjaro Day 7: Crater Camp

We all summitted Kilimanjaro.  Everyone one of us.  That’s quite amazing.  I feel like total crap, though.  I think dying would make me feel better.  Ugh.  Crater camp sucks.  It’s very beautiful here but I cannot appreciate the beauty when…