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good coffee Going to the gym can be so boring. I really do not have anything exciting to write about. At this particular moment I do not even know what to really write about. Should I write about my ab workout? Should I write about the nasty, chilly, rainy weather outside? Should I talk about [...] ellipticizing with mizunos My left heel is still tender from the blisters I got from running a half marathon this weekend with my vff’s. I really hate blisters. They sure can ruin a workout, eh? They suck. I did 45 minutes on my elliptical this evening while watching Resident Evil. Two lingering blisters, both on my [...] before the tybee 1/2 Two days after I ran the tybee half marathon with my v5f’s and my calves still hurt and I have blisters on the bottoms of my feet at the heels and the balls of the feet. It kind of sucks. I hit the gym after work and did more talking than lifting. [...] Why you don't quit I’m reading a Michael Crichton book called “Travels”. I’ve been reading this book now for over a month now. Yes, I am a slow reader. More than a slow reader, I think that I suffer from spreading myself out too thin by trying to read several books at a time, dedicating [...] the tybee 1/2 marathon shirt Well, I’m getting ready to head for the Tybee 1/2 marathon. The temp at Tybee is currently at 55 with humidity at 78% and its windy. Aside from the wind you really cannot ask for better weather for running. I don’t have any pre-race jitters and that’s probably because I do [...] 6.18 mile run in Berwick/Southbridge area I ran 6.18 miles this evening in the Berwick and Southbridge area. It was fun and chilly. My parents live back there. So, after work I went to see them and have dinner with them. I never run in that part of town so I took my running gear with [...] I ran 4.1 miles with my vibram 5 fingers today after work at the area around the Islands Ymca. It was a good run. Funny thing is that I did not want to run nor workout this evening. When I left work I was kind of run down and simply wanted to go home, take [...] over 500 prayer flags at the rails to trails in savannah Yesterday I biked at the rails to trails and then hit the gym for a good ab workout and some good old fashion stretching. I have a tendency of pushing myself hard. It was good to give my old body some rest. I’m not [...] |
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Copyright © 2010 Dan L Hernandez - All Rights Reserved |
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