I covered a good bit of Whitemarsh Island this evening during my 7.01 mile run. The balls of my feet began to burn greatly due to friction around mile five but despite the discomfort I enjoyed this run immensely! That’s…
Tag Archive for whitemarsh island running
A Whitemarsh Island run
by RunDanRun • • 0 Comments
I’m on a roll…three blogs in 2 days and two days in a row running 7+ miles! Yesterday, I ran 7.53. Today, I ran 7.13. It was another very nice run. After walking Mr. Gypsy after work I threw my…
Calf sleeves to the rescue
by RunDanRun • • 0 Comments
After a much needed long stretching session at the Island’s ymca I went for a 5.88 mile run around Whitemarsh Island in my blue bikilas and cep calf sleeves yesterday. Calf sleeves are miraculous things. They help me run when…
A WhiteMarsh Island Run at night with my Grey Bikilas
by RunDanRun • • 0 Comments
Last night I broke the 4 mile barrier on my new grey bikilas! I ran 5.62 miles in Whitemarsh Island after stretching at the Island’s ymca for about 30 minutes. At first I did not feel like running because it…
A night run in my grey bikilas in Whitemarsh Island
by RunDanRun • • 0 Comments
My second run in my new grey bikilas ls was a little longer than the first one but not by much. I ran this evening 3.7 miles in Whitemarsh Island after lifting weights at the Island’s Y. The run tonight…
Running with Music
by RunDanRun • • 0 Comments
Tonight’s run was a light-paced 4.22 miles in Whitemarsh Island. I ran with my trusty yellow reflective Nathan vest and red bikilas. I started the run with my running buddy, Nelson, but soon I pulled ahead and the rest of…
Running and Putting things back into perspective
by RunDanRun • • 0 Comments
I had an interesting run this evening on Whitemarsh Island. I know that I said that I would run the rails to trails today but things change. I just wasn’t in the mood to run the rtt today. So, I…
A Short Quick Run on a Slightly Chilly Evening
by RunDanRun • • 0 Comments
This evening I ran a short 3.06 miles at a pretty decent pace. My run time was :22:15:60 and the temperature was a slightly chilly 59 degrees with windy conditions and humidity at 60%. I ran at Whitemarsh Island trail…
A Neighborhood Run with my new Nathan Triangle Hydration Pack
by RunDanRun • • 1 Comment
Yesterday I hit the gym, stretched a good bit, did some pushups and crunches and then went for a short run. I ran 2.86 miles in :21:42:31 in my Nike Run+2′s. Today, after work and after taking Mr. Gypsy for…
A Bad Run, A Staring Lizard and a Shooting in my Hood
by RunDanRun • • 0 Comments
Some times you have good run days…some times, you have bad run days. Today, was a bad run day for me. Usually, it’s my legs that will cause the problems during my runs whether it’s calf ache or a ball…