| Today | Weather for 05-21-12 |
|---|---|
 Partly Cloudy 88°/63° |  Chance of a Thunderstorm 90°/66° |
I ran 6 miles this evening in Whitemarsh Island with one of my running buddies, Nelson. If I had not given my word to show up at 6pm at the Island’s Y to run I would not have gone running. I left work kind of late. I had to walk Mr. Gypsy right after...
I ran 4.29 miles this evening in my blue bikilas. I didn’t run much more than that because I just want to keep it light until Friday, my big run day. Tomorrow, if it’s not raining after work I’m going for a 15 mile bike ride. On Friday, after taking Mr. Gypsy for a...
Yesterday’s run was one I wish I could sweep under the rug and pretend it never happened. Unfortunately, that is not a mutant power that I possess. I did run last night and today I am still feeling the effects of it in a not good kind of way. The inside of my left...
I ran 5 miles today and felt good. I know. I know. I said in a previous blog that my smallest run until the CrematorUltra 50 would be a 7 miler. It’s true. I admit it. You caught me in a little ol lie. I am sorry. Actually, I didn’t really lie. When I...
Ran 9.48 miles today and felt good. It was a pleasant, muggy run. I took one electrolyte cap about 10 minutes before my run and then another 40 minutes into the run. No stomach problems. I only consumed 20 ounces of water during the run despite sweating so much that my running shorts, bikilas...
Yesterday I felt very run down. I was convinced that I was coming down with something pretty serious. At 6:00am yesterday I sent an email to my boss and my coworkers letting them know that I would not be coming in. I slept until 2:30pm. By 6:00pm, I felt good. So, I went to...
Weather forecast by WP Wunderground & Denver Snow Plowing